Benefits Of Good Posture

Protects your future health

Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback.

It makes it easier to breathe

The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax – causing air to either enter or exit the lungs.

Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing.

Can help prevent back pain

Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged.

Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems.

Improved physical performance

Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play.

Strengthens the core

If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be “sharing the load” with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.

Makes you look more attractive

Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.

Probiotics for Healthy Mouth

Probiotics have an action mechanism that is related to the capability to compete for adhesion sites with microorganisms that are pathogenic. It is this potential that probiotics have that has attracted many people’s attention. So far, some clinical studies have already been conducted. According to the results, there is a suggestion that the probiotics are indeed very useful in the prevention and the treatment of different oral infections. This includes halitosis, periodontal disease, and dental caries.

Human beings ingest many microorganisms that are living. The most predominant ones are bacteria. The organisms are present in the food and water that we take. However, they can also be added in food over the processing period. They can be added to fermented milk, yogurt, cheese, and even sausages.

For quite some time now, probiotic bacteria’s have been used in foods because of the benefits they possess and their effect on health. The bacteria found in yoghurt as well as milk products that are fermented constitute a very valuable probiotic source. Most of the probiotics show great effectiveness, especially in the treatment of infections and systematic diseases. These include Crohn disease and acute diarrhea.

There are yet other studies that have suggested that there is a potential application in handling cancers, oropharyngeal infections, urogenital infections, and cardiovascular diseases. Some probiotics are also very useful in dealing with issues that arise due to the overuse of antibiotics especially when there is bacterial resistance.

Characteristics

Probiotics are living microorganisms. Principally, they are bacteria which are quite safe for consumption, especially when sufficient quantities are ingested. They have quite beneficial effects on health.

There are guidelines and standards that are laid out in different jurisdictions regarding probiotics and whether they are accepted as legitimate products that are health related. To serve as a probiotic, the bacterial strain needs to be characterized in full. It is necessary to identify the genus as well as the species of such a microorganism and this should be within the international standards.

Studies need to be conducted so that the mechanism on how the bacteria works as a probiotic can be established. This makes it possible to predict the scope of where it can be applied and the potential ill effects it can have on human health.

How they work

There are different mechanisms that can be used to illustrate how the probiotics actually act. The bacteria actually excrete different substances that are antimicrobial like bacteriocins, hydrogen peroxide, and organic acids. These bacteria’s also compete with different pathogens for sites, which are used for adhesion. Probiotics are also able to make modifications to the environment around them by oxidation and pH modulation. It is these changes that compromise how well pathogens are established. The probiotics can also stimulate modulating and immunity of the cellular and humoral immune response.

Stay Fit and Healthy in Ramadan

Never skip the First Meal

Just like breakfast, Suhour is the first meal of the day in Ramadan. This meal will help your body keep hydrated until the Iftar time. Moreover, it will help you avoid overeating at the Iftar time. Make sure your suhour meal consists of foods rich in fiber, carbs, and protein.

Eat Fruit and Vegetables

Fresh fruits and veggies make a great snack. In fact, they are a great alternative to the junk food we consume on a regular basis. Ideally, you should opt for fruits and veggies that are full of water, such as pumpkins, squash, melons, and cucumber, to name a few.

Don’t have Processed Foods

It’s a good idea to stay away from processed foods, such as white flour and sugar. They contain a small number of nutrients and a lot of fat.

Eat Slowly

You may have the urge to eat a lot at Iftar, but this is not going to be good for your health. So, it’s better if you slow down while eating.

You can eat a few dates and then have some water. Dates are full of energy and they help your digestive system as well. After having some dates, you can have some lukewarm soup.

Your meals shouldn’t contain a lot of heavy oils and fats. Ideally, you should have some veggies to meet your need for protein and carbs.

Stay Hydrated

Make sure you have a minimum of 8 cups of water on a daily basis in Ramadan. Staying away from sugary drinks like Hibiscus and Tamarind is a good idea. While milk, soup, and juices can help you stay hydrated, know that nothing can take the place of water. So, it’s better to have small quantities of other drinks.

Avoid Caffeinated Drinks

As far as keeping hydrated is concerned, caffeine is the worst thing you can have in Ramadan. So, it’s better to avoid drinks like colas, coffee, and strong tea.

Avoid Deep-Frying

Deep-fried foods are no good either. In other words, it’s better to avoid foods that have a lot of oil in them. If you want to have them anyway, make sure you use as little oil as possible. For instance, you can use half a cup instead of one full cup of oil.

Also, it’s a good idea to opt for monounsaturated fats like corn oil, canola, and sunflowers. Don’t go for olive oil either.

Iron Deficiency Anemia

There are many signs to suggests that you have an iron-deficiency anemia; shortness of breath, general fatigue, pale skin, dizziness, cold hands and feet, headaches, tingling feeling in the legs, just to mention a few. Many people may not be aware of this condition until they actually go for a medical test.

Causes

If you consume too little iron over a long period of time, it may lead to a deficiency in your body. Menstruating and pregnant women are also at a high risk of shortage due to blood loss during menstruation and childbirth. Internal bleeding caused by stomach ulcer, polyps in colon or intestines, regular intake of pain relievers like aspirin, can also put you at risk. Some disorders or surgeries that affect the intestines can be a source of interference with the ability of your body to absorb iron.

Treatment

There are many treatment options available for iron-deficiency anemia. You can take iron supplements and if possible, you can take them on an empty stomach so that they can be easily absorbed by the body. There may also be need for you to take them for a long period of time depending on your level of deficiency.

Furthermore, you should ensure that your diet is rich in iron. Foods like red meat, nuts, dark green leafy vegetables, cereals, dried fruits, etc., can be of great help. You should also take citrus fruits because they are rich in vitamin C which helps your body to absorb iron. If excessive bleeding is the cause of the deficiency, you will need to consult a competent medical practitioner in order to help you stop the bleeding. Blood transfusion is also an option if there is an urgent need to boost the iron level.

Prevention

You can prevent iron-deficiency anemia by eating foods rich in iron and vitamin C. Mothers should give breast milk to their children and, if possible, infant formula fortified with iron. Foods rich in iron include meat, like pork, chicken, lamb and beef, beans, pumpkin and squash seeds, eggs, seafood, such as clams, sardines, shrimp and oysters, iron-fortified dry and instant cereals, leafy greens, such as spinach raisins and other dried fruit.

Benefits Curcumin and Turmeric

  • It has compounds that are Bioactive and they have great Medicinal Properties

Turmeric is actually a spice and it has been known all over the world for a long time. It is turmeric that actually gives the yellow color in curry. It has been used as a medicinal herb and as a spice for many years especially in India. According to science, it is true that turmeric does have compounds that are helpful to health. The compounds are referred to as curcuminoids. Curcumin is the most important compound in turmeric and it is actually an active ingredient with powerful effects as an antioxidant. It also has effects that are anti-inflammatory.

Since the curcumin content is not that high, it has to be extracted from the spice and then incorporated into different supplements to have better effects. To encourage the absorption of curcumin, you should use it together with black pepper because it has piperine and it enhances curcumin’s absorption.

  • Anti-Inflammatory

Inflammation is important because it assists the body to fight off invaders. It also plays an important role in damage repair. Without it, it would be so easy for pathogens to take over the body and even cause death. Short-term inflammation can be acute but it is beneficial. It causes a problem if it starts getting chronic and if it attacks the tissues of your body in an inappropriate manner.

Lower level inflammation has a role in most of the western diseases, including Alzheimer’s disease, metabolic syndrome, cancer, and even heart disease. It is also has a role in some other degenerative conditions.

This means that if you can find something that can fight the chronic inflammation, it should be considered important in the treatment and prevention of that specific disease. Curcumin happens to have anti-inflammatory effects. It matches anti-inflammatory drugs in effectiveness but does not have side effects.

Inflammation is a complicated topic. However, with curcumin, which is bioactive, the inflammation is dealt with effectively and swiftly.

  • It’s an Antioxidant

Turmeric is very effective in increasing the body’s antioxidant capacity. Oxidative damage is associated with aging and different diseases. Free radicals react with organic substances like DNA, proteins, and fatty acids. As an antioxidant, it means that turmeric actually protects the body from these free radicals. Curcumin is an antioxidant and it can neutralize the free radicals. It also boosts the activity of the antioxidant enzymes in the body. This means that it works against the free radicals and blocks them while stimulating the body’s defense.

Neuroplasticity

Our brain does this by axonal sprouting, in which undamaged axons grow new nerve endings to reconnect neurons whose links were injured or severed. Undamaged axons can also sprout nerve endings and connect with other undamaged nerve cells, forming new neural pathways to accomplish a needed function. For example, if one hemisphere of the brain is damaged, the intact hemisphere may take over some of its functions by reorganizing and forming new connections between intact neurons. In order to do so, the neurons need to be stimulated through an activity.

Neuroplasticity is also called brain plasticity or brain malleability.

Its Characteristics 

  • Neuroplasicity is at work throughout our life.
  • Most of us have very different behaviors and thoughts today than we had 25 years ago. This is because of action of neuroplasticity resulting in changes in brain structure and organization as we experience, learn, and adapt.
  • It is the ‘muscle building’ part of the brain. With every repetition of a thought or emotion, we reinforce a neural pathway. Similarly, with each new thought, we begin to create a new way of being.
  • As we age, change doesn’t come so easily because the brain loses some of its plasticity and we become more fixed in how we think, learn, and perceive.

How to improve neuroplasticity? 

The research has shown conclusively that the brain can form new neural pathways and create neurons throughout life. Notwithstanding our genes we inherit, our lifestyle plays an important role in improving this unique quality of brain. The following are ways that help you improve your brain fitness by harnessing neuroplasticity:

  • Do exercise regularly – Regular exercise and increased fitness promote brain functioning through a variety of mechanisms, including increased brain volume, blood supply and growth hormone levels.
  • Undertake intermittent fasting – It is a great way to increase brain-derived neurotropic factor (BDNF). In the brain, the BDNF protein is active at the connections between nerve cells (synapses), where cell-to-cell communication occurs. The synapses can change and adapt over time in response to experience, a characteristic called synaptic plasticity. Moreover, it detoxifies the body and recycles old proteins with new ones through the process of autophagy. The brain will benefit from this as well since a short fast has profound effects on neuronal autophagy.
  • Do meditations regularly – There is a ton of evidence that regular meditation has profound effects on the brain. The neuroscientists now view meditation as the top way to upgrade your brain, with the potential to transform your life in many big ways. Mostly it has to do with increased attention span, improved memory and higher activity at the prefrontal cortex. There are also a number of studies showing that it enhances cortical thickness and the density of grey matter.
  • Take adequate sleep – Sleep might be the most essential nutrient for neuroplasticity. The sleep deprived brain is muddled with connections, causing disorder of nervous information. Sleep restores that. Sleep provides a soft wipe of the brain, giving you the opening necessary to lay down new connections, form new memories, and learn new skills.
  • Remove stress – Stress dampens neuroplasticity in the hippocampus and prefrontal cortex while increasing it in the amygdala, which is associated with fear, anger, anxiety, and other autonomic emotional responses.
  • Learn an instrument – Music training enhances brain plasticity. The research has found that children, who engage in musical training, show increases in IQ, verbal memory, and linguistic ability, even when the control group is composed of kids with otherwise similar backgrounds such as socioeconomic status, academics, etc. except for the music training. Merely listening to the same music doesn’t have the same effect. You have to actively participate in its creation.
  • Learn something new – The process of learning something new improves brain plasticity. Learning and practicing a new language or an art skill has been found to strengthen the brain.
  • Read a novel – The researchers at Emory University have found that reading fiction creates heightened connectivity in the brain. Apart from this, reading stories provides a chance for you to relax.

The crux 

Neuroplasticity is a unique characteristic of our brain to reorganize itself so as to compensate for injury and disease and to adjust to changes in our situations and environment. It is at work throughout our life but with age there occurs a gradual decline in this special ability of the brain. We can improve this unique ability by taking appropriate measures.

Ways to Get Rid of Leg Cramps

  • Stretching. One of the reasons people get leg cramps is that they are overusing a particular muscle. So, if you are working on a specific task, try changing your position or using other muscle groups. If you are stationary or lying down, try to get up and stretch periodically. The key is that you don’t want your leg muscle overworked. At the same time, you don’t want your leg muscles lying idle, such as when you are sitting in a chair all day either.
  • Water. Most of the time leg cramps are caused by dehydration. This one is an easy fix, but it’s something that a lot of people neglect. Try to drink plenty of water throughout the day, especially if you continue to have cramps. A lot of people don’t like drinking water, so grab a drink such as Gatorade if you don’t like the taste of water.
  • Hot or Cold. For those leg cramps that don’t seem to go away, a hot or cold press is sometimes needed. Take a cold towel or an ice pack and apply it to the area of the cramp. Sometimes a heat pack will work better. You will have to experiment to see what works best for you. You can buy small heating packs or even a small heating pad at Amazon.com relatively inexpensively if you shop around. An ice pack is generally used by most people, but buying a small heating pad could be a worthwhile investment.
  • Massage. Massaging the area is the most common technique that most people try. The great news is that it works! Just remember to take it slow, and don’t apply too much pressure. You want to slowly work the leg cramp out. Gently massage the area surrounding the cramp and work your way directly over where it hurts. Don’t try to rush it. Go slow until the muscle starts to relax and you feel relief.
  • Vitamins. Your muscles need a lot of different vitamins. Lack of vitamins, such as B12, have been associated with nocturnal leg cramps. You can take a multivitamin to help give your muscles the vitamins and minerals your muscles need. Be sure to talk to your doctor before taking any medication. Allergies and other relevant information are important to let your doctor know.
  • Keep Legs Warm During the Winter. Keeping your legs warm in the winter can also prevent leg cramps. No one is sure why the cold causes leg cramps, but many have speculated that the cold could cause the leg muscles to contract. Leg and foot warmers can be found at places such as Amazon or your local department store.

Commercializing Stem Cell Therapy

Stem cell based therapies have the potential to treat numerous disorders, especially blood and immune related disorders. A wide range of these therapies including allogenic cell therapies, autologous therapies, and mesenchymal these therapies has shown a major breakthrough for curing many medical conditions such as sclerosis, spinal cord injury, diabetes and strokes in the clinical trials. More recently, we have the boon of induced pluripotent stem cells, having the same characteristic as adult embryonic stem cells that can be cultured to produce embryonic stem cells. These cells are important for another key reason- tissue engineering.

Over the last few decades, cell therapies have received medical and commercial successes for emerging as a novel therapeutic option for many cellular dysfunctional diseases.

And due to its numerous medical benefits, medical companies and research institutes want to bring its clinical applications from bench to bedside.

Although open to many controversies and debate, we have enough evidence to prove that therapy is indeed an effective therapeutic application to address a range of diseases, including cosmetic procedures like hair regrowth, skin redefining and etc.

In addition to this, the growing number of cell based clinical trails hold true to the potential for stem cell efficacies and its applications.

While the manipulation of embryonic cells is limited and controversial, a greater chance to develop engineered tissues from iPSC is viable for the medical interventions in serious conditions. And this is the underlying reason, why public and society demand for more clinical trials of stem cell based therapies and their applications in the medical fields.

Hence, it is important to commercialize the use of stem cells for rapid development of biomedical research, and improve public health through awareness. Some important aspects of the commercialization of stem cell therapy are as follows as below.

  1. Commercialization aids the development of novel technologies and intellectual property for certain stem cell research, augmenting their value in the therapeutic market.
  2. It aims at stimulating economic growth as well as improving the public health.
  3. It advocates for grants or funds to be used in the clinical research to generate more commercially viable services and products in the market.
  4. It is indeed important for the translation of public knowledge.

Despite these growth factors of commercialization of stem cell therapies, it faces many challenges from specific governing bodies, which hinders its positive endeavors from creating effective and curative treatments for many incurable diseases.

Different Types of Surgery

The art of surgery is also known as “surgical procedure” or “operation”. Primarily, surgery is done by a surgeon. Typically, he performs the surgery with the assistance of other specialists like a surgical technologist, circulating nurse and anesthesia provider.

There are many types of surgery. Based on different parameters, they can be put under many categories.

Timing Based

This category involves different types of surgeries based on need and urgency.

  1. Elective Surgery. As the name suggests, this type of surgery is optional. This type of procedure is planned in advance and is not ideal to deal with an emergency situation. Many procedures come under this category of elective surgery, such as cosmetic surgeries.
  2. Semi-Elective Surgery. Semi-elective surgery is done in order to save a patient’s life. However, it can’t be done in an emergency.
  3. Urgent Surgery. As the name suggests, urgent surgery is done only when the patient is stable.
  4. Emergency Surgery. This type of procedure is done without any delay as the patient’s condition requires it. If not done right away, the patient’s life may be at risk.

Body Part Based

Based on the body part, this type of surgery is done. Usually, it’s done on a specific structure or organ system. Let’s know about other types.

  1. Gastrointestinal Surgery. Gastrointestinal surgery is done in the digestive tract and the related organs, such as the esophagus, rectum, large intestine, small intestine, and stomach. Aside from this, it includes pancreas, gallbladder, and liver.
  2. Orthopedic Surgery. This involves the muscles or bones of the patient. This medical specialty is related to the diagnosis, treatment, and prevention of the injuries of the nerves, tendons, ligaments, joints, spine, bones and muscles.
  3. Cardiovascular Surgery. It involves the surgical treatment of different disorders and diseases of the blood vessels and the heart. Examples include open heart surgery and vascular surgery.
  4. Gynecology. This surgical specialty is related to the female reproductive system i.e. ovaries, vagina, and uterus.
  5. Neurosurgery. This specialty involves the treatment of different disorders of the peripheral nerves, spinal cord, and the brain.
  6. Ophthalmology (Eyes). Ophthalmology diagnosis and treats different disorders of the eye. Some common conditions include conjunctivitis, glaucoma, and cataracts.
  7. Oral and Maxillofacial Surgery. This dental specialty helps to perform the diagnosis and treatment of many injuries, diseases, and defect of gums, teeth, and mouth. In other words, doctors perform these procedures for jaws repair, palate repair, facial injury repair and the repair of wisdom teeth.
  8. Otolaryngology. Otolaryngology involves the procedures that treat the neck, head, nose, ears, and throat.

Natural Minerals

Our body is a bit like a ‘car engine’ – the car of course requires oil in the engine to ensure it runs smoothly and petrol to drive it. Just like our body which requires “natural minerals” to ensure it runs as smoothly as possible over the years, and it is the food we eat which provides them for us.

Question – What would happen to your car’s engine IF you did not keep it topped up with oil?

Need I say more?

FACT- Our body’s immune system requires a minimum of 60 ‘natural minerals’ per day to enable it to carry out its function which is to protect us from all sorts of ailments and illnesses.

FACT – Imagine what is happening to your body IF you do not feed it sufficient ‘natural minerals for IT to do its job effectively.

FACT – These ‘natural minerals’ are transferred from the soil into the food that is grown there, but unfortunately they are ‘no longer’ available in the quantities we require due to over farming, chemicals and pesticides.

FACT – Over the past 50 years and more this natural 100% supply has diminished to an alarming extent – by as much as 75% in most Countries across the World. In fact there is one State in the USA where there has been a 100% depletion of them!

FACT – The above came from a World Wide survey carried out by the World Health Organisation some 50 and more years ago – and WE are only just being told about it.

Well there is ‘one’ way YOU can make sure both yourself and your family feeds your bodies with the necessary amount of ‘natural minerals’ on a daily basis – and that is with a daily “Natural Sizzling Minerals” drink – or some “Natural Mineral Powder” sprinkled over the veg or other food you and your family eat on a daily basis.

By the way, there is ONLY Company in the World providing this benefit – and they are NOT available in the shops either.

Finally – a little note – whilst I would personally agree that ‘organic’ fruit & veg are better for you than all the other stuff we tend to buy just remember that even ‘organic’ food is mostly grown in ‘depleted’ soil. Just a thought.

To avoid any confusion please let me make it quite clear that Natural Minerals are NOT a cure for anything – they are not a medicine but they ARE a necessity in our daily lives as you will have read above.