Homemade Remedies for Asthma Treatment

Ginger

It is a well-known relaxant for asthma patients as it can reduce the inflammation in the airway. It gives you a relaxing effect, and prevent asthma attacks. Moreover, it can enhance the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are:

You can eat it raw by mixing it with salt.

Equal quantities of ginger juice, honey and pomegranate juice can be mixed and 1 tbsp of this mixture consumed thrice a day.

1 tsp. of ground ginger added to half cup of water can be consumed at bedtime.

Mustard Oil

It is another good way of relaxing your respiratory tract. You must use mustard oil with a little amount of camphor and massage it gently on the chest and upper back to relieve the passages and restore normal breathing. It is especially beneficial during asthma attacks and can help in immediately subsiding the symptoms.

Coffee

The caffeine content of the coffee acts as a dilator of the bronchial tissues and can help in clearing the air passage. Moreover, consuming hot coffee will ease the airway and help you in breathing properly. However, you should not consume more than 3 cups of strong coffee in a day as too much of caffeine intake is not good for health.

Garlic

Using garlic can also help in clearing the air passage and help you breathe properly. For good results, you need to boil about 15 cloves of garlic in milk (one half cup) and then drink it once a day.

Honey

The consumption of honey is considered to be one of the oldest home remedy for asthma. Even the smell of honey is known to have worked wonders for some people and it is highly recommended to try out honey if you’re having troubles with your breathing. Just mix 1 tsp of honey in a glass of water (hot) and drink it gradually. Repeat this at least three times a day for positive results.

Health Benefits of Hydrogen Water

Anti-aging properties

A very appealing quality of hydrogen water is the potential to significantly slow the development of wrinkles. The increased hydrogen in the water has the positive effect of suppressing the reactive oxygen species, which will benefit the body’s anti-aging properties.

Great for thirst

A regular drink of hydrogen water is the most effective way to up the body’s intake of hydrogen. This chemical element is a lot more effective at increasing the hydration level in the body compared to drinking plain bottled water. In fact, it is nearly six times more effective at satisfying your thirst.

Improved absorption

Drinking hydrogen water has the potential to make the body more effective at absorbing daily supplements. Plus, the body will be more efficient at absorbing food based nutrients compared to drinking regular bottled water.

Muscles and joints

This water is appreciated for its ability to lubricate the muscles and joints. It is particularly useful for those with painful or swollen joints, and can help people suffering with the first stages of arthritis.

Brain function

A proper intake of water is essential to make sure the brain is able to fully function as intended. With the proper hydration, the brain is able to function at optimal levels, which means improved memory, increased alertness, improved focus and reduced confusion.

Remove impurities

It is very effective at removing impurities from the body. Also, it has the ability to greatly improve the quality of the body’s organs and cells.

Blood pressure

Hydrogen water is useful for maintaining the all-round performance of the body which includes regulating your blood pressure. Hypertension is a typical problem for those that are significantly dehydrated.

Info of Killer Foods

The government has been at war with the farmers who produce and sell directly to consumers without resort to genetics, with the accusation that their foods are contaminated with the Salmonella species of bacteria. Salmonella is the main causative agent for diarrhea. For example, American federal and state regulators are seeking legal sanctions against farmers in Maine, Pennsylvania, Wisconsin, Minnesota, and California, among others. These sanctions include injunctions, fines, and even prison sentences for farmers who fail to join the genetic bandwagon.

Genetic modification of foods started in the nineteen eighties. The biotechnology giant Monsanto began to genetically alter corn to withstand its activities in trying to round up their weed clearing agenda-or herbicide roundup, as it was generally referred to. The goal was to eradicate weeds but not crops and resist a corn pest called the corn borer. These small changes in the Deoxyribonucleic acid, DNA, the building blocks of proteins in the body, of the corn are expressed by the plant as proteins. Those proteins act as allergens, provoking a disorder marked by the overproduction of a type of white blood cell called an eosinophil.

The U.S. government started approving GMO corn and soybeans for sale in the mid-1990s, and today, 88% of corn, and 93% of soybeans, are the transgenic varieties. According to my findings, due to cross-pollination via winds, birds, and bees, there’s no such thing anymore as a GMO-free corn crop in the U.S. “It’s almost impossible to find a corn source in the United States that doesn’t have the [protein] in it,” Dr. Mansman, an allergist who works in a Virginia hospital, told an American Magazine.

Beyond all the hype, beyond all the gobbledygook, GMFs have become the stable shelf food in Europe and America, and the idea has become acceptable in other parts of the world. In fact the Nigerian National assembly has hurriedly passed the bill to back the genetically modified foods production in the country. Former President Goodluck Jonathan set up a committee to vet the so called biosafety bill as passed by the National Assembly before he could sign it into law. Then, participants at the 10th anniversary of African Agricultural Technology Foundation, AATF seminar say Nigeria’s dream of achieving food sufficiency in 2015 will be a mirage, unless the country adopts biotechnology in the agricultural sector. Even Olusola Saraki, a senator and chairman senate committee on environment and ecology, who is currently the Senate President, decried the delay in signing the bill into law. “As a matter of fact, the benefits of signing the bill into law by Mr President are numerous,” he said.” These include regulating the safe application of biotechnology in Nigeria to harness benefits in fields of agriculture, medical, environment sustainability and industrial growth.” Further more, the law will promote technological and material transfer for research collaboration and commercialization in biotechnology.” According to him, since 1996, biotechnology-driven crops had been commercially planted and their adoption had increased steadily, with over 8.5 million planting them in 21 countries, with most African countries developing biosafety.He also noted that all over the world, scientists, who recognized the benefits of the technology, had been at the forefront of the call for safety and regulation of activities in the field of biotechnology. “Therefore, there is the need for Mr. President to assent to the bill in the interest of our nation and the attendant economic and employment opportunities that come with it,” he had said. “If this feat is achieved, Nigeria, as a nation, would be sufficient in food production and thereby, save the cost of annual food importation and diversify same into a value chain mechanism.”

But the question is, how safe is BMF? Investigations indicate that even scientists at the forefront of the promotion of biotechnology are coming out to speak against it. Most food literature focuses on poor nutritional quality of canned and pre-packaged food, which is the only source of food to certain urban people who have no access to fresh foods from the farm. Chemicals found in food packaging are unhealthy-as, for example, Bisphenol A, or BPA. This chemical has been banned from baby bottles and sippy cups in the United States but find ways into the stable consumption of the nouveau-rich in Nigeria. Since it is used to line food cans, intended as a protective barrier between the metal and the can’s contents, BPA actually leaches into the food we eat. The effects of leaching BPA are likely most detrimental for pregnant women, babies and children. This chemical has been linked with obesity, cancer (breast and prostate), early onset of puberty, Attention Deficient Hyperactivity Disorder ADHD and retardation of development of brain and nervous systems. The case of early puberty has been a serious societal issue that results in increased rape cases and pedophilia simply because the children look older than they actually are. And Monsanto and other companies are at the forefront of these drugs. France has banned the use of BPA in the preservation of canned foods with effect from 2015. Soon, other European countries will follow suit. Apart from BPA, Aspartmine is another chemical. Aspartame has been linked to several different cancers and even degenerative brain conditions. Consuming aspartame regularly will burn out neurons and has been linked to headaches, mood alterations and even brain tumors. It is regarded as a healthy and sweeter alternative to sugar, though it actually causes diabetes and may also cause obesity. It was developed in a bio-weapons laboratory from excrement from bacteria culture and bleached with other chemicals by Monsanto corporation. It is currently sold under different brand names and used in food seasonings. Unfortunately this chemical, originally sold by Monsanto Corp, is now being re-branded under different names There are currently efforts underway to include aspartmine in milk and so called diet products-“low sugar” or “sugarless” drinks, even though aspartame is contained in many products already that do not list it as one of the ingredients. But by far the most important of these products are the genetically modified foods. “Introduction of genetically modified food has raised a number of fears, some genuine and some irrational,” says Dr.Leo d’Souza, a Jesuit priest and biotech researcher. “Human fears, whether genuine or irrational, have to be attended to.” These fears are currently being expressed by Nigerians who are skeptical of the benefits of the foods. For example, The Daily Trust Editorial of 26 June 2013 was particularly critical of the bill. “It may come as something of a surprise,” the paper wrote, “to some, even shock to many, that such a profound policy step would be taken without as much as consultation with the public.” The paper continued: “Still, even in advanced nations that have pioneered the technology and fully embraced the crops, controversies over them linger. Scientists have raised concerns about their effect on human health and on the environment. It is alleged that the crops damage the soil and that large quantities of fertilizers and hazardous chemicals are required to successfully cultivate them. And for particularly the developing world, GM crops portend another challenge of having to depend on giant companies in the West for seed imports to replant as some of the crops do not have seeds or those with seeds cannot produce high-yield varieties when they are planted. Unless these allegations about the disadvantages of the crops are satisfactorily addressed, it would be premature to expose Nigerian farmers to GM seeds when the technology is still in its infancy in the country, if at all.” The paper insisted that the main challenge now is that a large percentage of the national arable land is not being put under cultivation. ” Since the advent of the oil boom nearly four decades ago, successive governments have paid scant attention to agriculture as a national security issue. This is the time to do it, by going back to agriculture, which offers better food and economic security than oil. Efforts should also be made to find a solution to the huge post-harvest losses that farmers suffer. If these and many other steps are taken, the country may in the end find it does not have any need for inorganic substances like GM crops to feed the people,” the paper concluded.

A group known as the Mother Earth Foundation frowned seriously at the proposed bill. In a statement signed by Nnimo Bassey, Director of the organization, noted that African countries have been generally resistant to the policy. “Contrary to the claims of the{minister of science and technology), Burkina Faso has not introduced GMOs into their food.”, Bassey said, “That country planted genetically engineered cotton otherwise called Bt Cotton. The first harvest of that cotton last year was a big disappointment as the farmers got short fibre cotton rather than the long fibres they harvested from the conventional cotton they were used to planting. South Africa is the most problematic on the continent when it comes to the regulation and introduction of GMOs. Public resistance have been strong, but the historical political context must also be considered in understanding the path the nation began to toe and the difficulties in ensuring a transition from certain routes. Studies by the African Centre for Biosafety has revealed that corn products supplied by Tiger Brand in South Africa to companies including to Dangote Foods, a Nigerian conglomerate, has high GMO corn contents. This revelation ought to drive the Nigerian government to order an investigation into the importation of unwholesome foods and food products into Nigeria rather than making announcement of backdoor moves to ambush Nigerians into eating GMOs without their consent.” They noted that the widespread dependence on chemical inputs have led to the death of pollinators like bees and saddled the world with silent farms and forests without insects and other beneficial species. “Certainly Nigeria does not want to join the ranks of nations that hire or buy bees to pollinate their farms,” Bassey noted. “We are not sure also that Nigerians want to toe a path that may lead to farmers pollinating their crops by hand,” he concluded. A federal minister has recently indicated that one of the GMO companies has been approved to open up an office space in the country. “Yes, Monsanto may soon be in Nigeria”, a source from the ministry of Agriculture said, “the honorable minister is all taken up with the program.”

Studies have shown that GMO feeds have proven harmful to pigs. According to a report, “GM-fed females had on average a 25% heavier uterus than non-GM-fed females, a possible indicator of disease that requires further investigation. Also, the level of severe inflammation in stomachs was markedly higher in pigs fed on the GM diet. The research results were striking and statistically significant. The new study lends scientific credibility to anecdotal evidence from farmers and veterinarians, who have for some years reported reproductive and digestive problems in pigs fed on a diet containing GM soy and corn.” Pigs have basically the same digestive structure with humans, and pork is a stable food in most countries. Most of these pigs are eaten by humans with accumulated GMO passed on to humans who consume them.

Fail-Safe Tips For Deep Sleep

Sleeplessness is not only one of the commonest – and most worrying – of all medical problems, it is also one of the problems about which there are the greatest number of myths.

For example, many people seem convinced that they must get at least eight hours sleep every night.

That’s simply not true. There is no firm rule about how much sleep we all need. Some people only feel comfortable when they have had 10 hours sleep. Others, like Prime Minister Margaret Thatcher, manage perfectly well on four hours’ sleep a night.

It’s also important to remember that we all need less sleep as we get older.

A second myth is that if you have a sleepless night, then you’ll have to sleep twice as along the following night to make up for it – and avoid damaging your health.

The fact is that if you get just two hours sleep before going off to work then the worst that will happen is that you’ll feel tired! And you should be able to recover completely by having an extra couple of hours’ sleep the following night.

Many of the unfortunate millions who suffer from insomnia could solve their problem completely if only they knew a little more about the common causes of sleeplessness – so, here are some of the reasons why people can’t sleep, together with the solutions.

  • STRESS. If you go to bed thinking about the day’s problems and worrying about the things you have to sort out tomorrow then you’re bound to have difficulty in sleeping. Writing down your problems will help take them off your mind. So, make a full list of your worries. Then put the list on one side and spend an hour relaxing in front of the TV before you go to bed.
  • MEDICINES. Prescribed pills often keep people awake. Drugs used for heart disease, high blood pressure and asthma commonly cause sleeplessness. Ask your doctor if he can change your prescription. Remember, too, that 50 per cent of people who can’t sleep are kept awake because they drink tea or coffee last thing at night. Caffeine is a powerful stimulant. Tobacco is another possible cause of sleeplessness and, although a single nightcap might help you sleep, too much alcohol will definitely cause insomnia.
  • PAIN. If you are kept awake by pain, then ask your doctor for help. If he can’t help you then ask for a second option.
  • CRAMP. Cramps keep many people awake. You can keep cramp at bay by using this simple exercise. Stand barefoot one yard away from a wall. Lean forward until your hands touch the wall, but keep your heels on the floor. Hold the position for 10 seconds and repeat it once. Do the exercise three times a day for a week and then every night before you go to bed.
  • DEPRESSION. When depression and sleeplessness go together, it is the depression that needs a doctor’s treatment.
  • HUNGER. If you are kept awake by hunger, then have a bite. Don’t have anything too hot, rich or spicy. A hot milk drink will probably be best. Remember, too, that if you are slimming you may have difficulty in sleeping. A low blood sugar will keep you awake. A very low-calorie late-night snack might help.

Stay Fit, Achieve Big

SPORTS BRA

A good sports bra is a women’s best friend if chosen correctly. Fitness is a prime concern of everybody’s life and finding the right clothes for the same is a norm which cannot be avoided. The sports bra is an essential in this department as it is one of the most comfortable sportswear for workout sessions and if picked properly energizes your day even more. You might think that a normal bra can also be considered for this, but while doing high impact routines like running, jumping, and cardio workouts, they provide great fit and comfort along with an enhanced shaped bust. Well, lots of things are to be taken into consideration while picking a perfect sports bra according to your preference.

THINGS TO BE KEPT IN MIND WHILE BUYING A SPORTS BRA

  • The Fabric – Selecting the fabric carefully that does not create inconvenience while exercising and the quality should be up to the mark.
  • Size of Cup – For a fitness freak the balancing of your breasts is extremely important to avoid any twitching or discomfort publicly.
  • Straps – This is one of the most least bothered aspect of sports bra that causes major inconvenience as it is always irritating to keep on adjusting the straps while performing routines or strenuous workouts. Checking all these points and choosing one is the ideal way of buying a sports bra. Generally there are two types of sports bra one is flatten ones kind of crop top like and other one having built in cups which can be termed as a regular one. It is not necessary that you can only use a sports bra for gym or exercising, you can use it for casual wear too.
  • Leggings are one of the best clothing’s to wear for yoga where stretching is important and helps in making your moments clear. They are basically termed as exercise leggings, giving more posture while doing Pilates or cardio routines.

REASONS FOR HAVING ACTIVE WEAR

The major factors attracting women towards buying active wear is the aim to improve health, remain fit with an added desire to update outfits according to trends. Some people just wear it as they feel it is more fashionable. Giving your gym an overall new experience a sports gear is a must.